About Exhale 108
Welcome to Exhale 108. We are a platform dedicated to holistic wellbeing through community, connection and personal transformation. Our mission is to provide an approach to wellness that is accessible through community yoga, wellness events and retreats, and an online studio.
Our community yoga club is at the heart of Exhale 108. We offer a welcoming and inclusive space in London where individuals of all levels can come together to practice yoga and meet likeminded individuals. Perle will take you through a class each week designed for everyone, from complete beginners to experienced practitioners. Updates are sent via our WhatsApp chat, click here to join!
Our unique wellness events and retreats offer opportunities to disconnect from your daily life and reconnect with yourself. These experiences are designed to inspired adventure, promote personal growth and encourage deep connections. From events such as workshops and sound baths, to 1-day or international retreats, we provide a supportive environment to explore new horizons and embark on a transformational journey.
Our online studio offers a range of virtual classes to support your wellness journey from the comfort of your own home. Our platform features yoga classes for all levels, including Vinyasa, Hatha, Yin, Power and Restorative yoga. Additionally, we provide guided meditation sessions, breathwork techniques and sound healing.
OUR VALUES
At Exhale 108, our values guide everything that we do and shape the experiences that we offer to our community:
- Accessibility: We believe wellness should be for everyone. We strive to create offerings that are affordable and available to all individuals.
- Inclusivity: We create a welcoming environment where everyone, regardless of their backgrounds feel valued and supported.
- Quality: We are committed to providing high-quality experiences to ensure that our members receive the best support.
- Community: We aim to create a sense of belonging and mutual support, creating a strong, connected environment.
WHY 108?
The number 108 serves as a symbol of completeness, alignment and connection to the self and the universe. As such, it is significant across various fields such as astronomy, cultural practices and mathematics. For example in Yoga:
- Performing 108 Sun Salutations (Surya Namaskar) is a symbolic way to mark significant events or transitions
- Mala beads, often used in meditation, typically consist of 108 beads. Practitioners move through each bead, aiding in concentration and spiritual connection
Significance of 108 identified elsewhere:
- Astronomy: the distance between the Earth and the Sun is approximately 108 times the diametre of the Sun. Similarly, the distance between the Earth and the Moon is about 108 times the diameter of the Moon
- Geometry: The number 108 connects to the golden ratio, a fundamental aspect of aesthetics and design found in nature and human creations
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